One-fifth of those over the age of 40 suffer from dizziness or dizziness, which can prevent us from doing daily business daily to avoid falling. Try using these tips to stop the rotation.
Reduce the weight of the foot
If you feel dizzy or dizzy while standing, please lie on the couch or bed to stimulate blood flow to your brain. In a few minutes you will feel dizzy. Gradually sit down and wait a few minutes before sitting up slowly. Do not move when you feel dizzy, use hand tools or other machines or climb stairs.
Hold On For Sometime
The incidence of orthostatic hypotension – lowering blood pressure when standing – increased from 5 out of 100 people aged 50 to 3 out of 10 people over 70 years old. This may be due to problems with the heart and / or diseases such as diabetes or Parkinson’s disease, or using several drugs (see below). Take more time to get up and stick to something like you.
Have a drink
Changes in body composition, impaired renal function, dry mouth, oral diseases and several drugs may increase the risk of dehydration – a common cause of dizziness. The goal is to drink five or eight ounces of water a day. The tap is fine, but if you do not like the taste, put the jug in the fridge and regularly fill the glass or bottle. Add a slice of orange, lemon, lime or ginger or a sprig of mint or Schisandra to make it live.
Request a blood test
If you have not finished the blood count, ask your doctor to do it once. Iron deficiency anemia can cause dizziness and falls. Look for iron in foods such as red meat, liver, kidneys, lentils, beans, dark green leafy vegetables and dried fruits such as figs and apricots.
Anxiety, pain, excessive caffeine, excessive medications, restless legs, or sleep apnea can cause insomnia and dizziness. “Sleep Hygiene” – Take the time to relax before going to bed, make sure that your bedroom is quiet, calm, not too hot or too cold, and severely restrict your phone, tablet or laptop – can help you recover more nights.
Check the medicine
Taking various prescription and / or over-the-counter medicines, you can cause dizziness and side effects. Special culprits include blood pressure medications, diuretics, strong pain killers and some antibiotics. Ask a doctor or pharmacist to review the drugs. But be careful: you should never stop taking prescription drugs.
Take A Banana
Why? Supplementing blood sugar, a low level can cause dizziness. Other good instant extracts include blueberries, juices, cookies, ice cream or honey. If you have diabetes, and you often experience dizziness, sweating and confusion (hypoglycemia), contact your diabetes doctor or nurse – your medication may need to be adjusted.
CBT (Cognitive Behavioral Therapy), based on mindfulness, can help you understand your breathing and thoughts and other simple techniques as part of a comprehensive spin reduction plan.
Eight unusual ways to practice mindfulness
Get professional help
General practitioners and other lay people often misdiagnosed. If simple steps do not help, contact the expert’s dizziness as soon as possible. Ask your general practitioner or self-referent physiotherapist who specializes in vestibular rehabilitation, treatment and dizziness. Find a physical acupuncturist who is interested in vestibular rehabilitation, acpivr.com/providers.
If dizziness is accompanied by severe headache, speech problems, numbness / weakness, sudden deafness in one ear, chest pain or discomfort and / or palpitation, seek medical help immediately, as this may indicate a serious problem.